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Recipe – Mediterranean pizza fish
Ingredients Skinless and boneless fresh fish fillets (salmon, tuna, cod) Homemade or ready tomato sauce Grated cheese, olives, peppers, sweetcorn, mushrooms, onions, fresh herbs or any other pizza toppings. Method Preheat the oven to 180C, fan assisted. Brush an...
Recipe – Cold cucumber soup
Ingredients: Bunch of fresh dill 1 large cucumber 500g plain full-fat or Greek yogurt salt, pepper, crushed garlic Method: Using kitchen scissors, cut the fresh dill including the stalks directly into a blender and add a little water. Cut the washed but unpeeled...
Nutrition in the Golden Age
People over 60 generally experience increased loss of muscle mass. It is therefore important to be aware of the much higher dietary protein requirement. As a rule of thumb, one should aim to eat 1g of protein per kg body weight (around 60g). Eggs, fish, cottage cheese...
Cancer and the Mediterranean Diet
The Mediterranean diet is currently considered one of the healthiest dietary patterns around the world, thanks to a powerful combination of foods rich in antioxidants and anti-inflammatory nutrients. Extensive research into the Mediterranean diet has provided...